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DAY FIVE: The Healing Practice They Don't Want Your To Know
1 Lesson-
StartWhat is Hypoxia? + Your Daily Dose
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Pain Isn’t Just Physical. It’s a Full-Body Pattern You Can Rewire.
A 5-day journey that uses breath, rhythm, and nervous system science to shift out of survival mode—without fixing, forcing, or faking.
What if you didn’t have to fight your pain to heal?
You’ve already tried the specialists.
You’ve taken the supplements, changed your diet, read the books, and followed the protocols.
Maybe you’ve even been told “everything looks normal,” while your body still feels anything but. And the truth is—you’re tired.
Tired of chasing answers.
Tired of managing symptoms.
Tired of waking up wondering if today will be another day your body holds you hostage.
Tired of managing symptoms.
Tired of waking up wondering if today will be another day your body holds you hostage.
Let’s change that.
Because your pain isn’t just physical. It’s not “in your head,” and it’s not random. It’s a pattern—wired into your brain and nervous system as a survival response. And the moment your body starts to feel safe again… that pattern can begin to unwind.
This is where The Healing Rhythm comes in.
A 5-day breath-led reset to help you:
✔ Regulate your nervous system
✔ Rewire protective pain patterns
✔ And finally feel safe in your body again
This isn’t about pushing through, fixing broken parts, or pretending to be okay. It’s about slowing down long enough to hear what your body’s been trying to say— and giving it the safety it needs to finally let go.
We’re not just treating the symptoms—we’re addressing the root.
Why it works:
Research shows that many chronic pain conditions are rooted in the brain and nervous system—not ongoing injury. This is called neuroplastic pain, and it’s often the result of:
Chronic stress or emotional suppression
Unresolved trauma or long-term hypervigilance
A system stuck in fight, flight, or freeze
The good news?
What’s been wired in… can be rewired.
And that’s exactly what this course is designed to help you do—through a method called Neurosomatic Programming (NSP).
You’ll learn how to use your breath, body awareness, rhythm, and visualization to calm your system, regulate your vagus nerve, and interrupt old pain loops—so your brain no longer feels the need to sound the alarm.
Inside this 5-Day Mini Course, You’ll Get:
🎧 Daily Audio Lessons (5–10 min) Bite-sized teachings that help you understand your pain through the lens of neuroplasticity, trauma, and nervous system regulation.
🌬️ Daily Guided Practices (15–20 min) Each day includes a powerful somatic practice combining breath, movement, visualization, and rhythm to shift your state and support healing.
Bonus Tools
✓ A 5 Senses Meditation to ground your body in the present moment
✓ A special rhythm-based practice to create emotional safety through breath
✓ Daily journal prompts & somatic check-ins to deepen the work
This is for you if…
You live with chronic pain, fatigue, or autoimmune symptoms
• You’ve tried “everything” but still feel stuck
• You’re ready to explore the emotional and nervous system roots of your symptoms
•You want short, simple practices that actually help your body feel better—fast
• You’re done being at war with your body and want to work with it instead
You don’t need to do it perfectly. You just need to start. And you can start today—right here, right now. This is the moment you stop trying to fix yourself… And start listening to the wisdom of your body. Let your breath lead the way.
It was exactly what I needed. Felt both energized and calm. My mind feels open, my anxiety is more manageable.
Ohani Gurung Khaursar
writer
Carolyn you are my magical unicorn and one of my main healers I’m so thankful for you!
Olivia Roux
Monet Executive & Cosmetologist
They help me every time I needed a boost. I loved the energy and the tingly feelings in my body afterwards. You are very passionate and caring soul. Thank you!
Gökçe Bulgan
Online Therapist & Mindfulness Trainer
You've helped me reconnect to a man that I had forgotten existed. Thank you. You are an angel.
Dusty Jones
Electrician
Take a Peak At What You Get...
Who am I and why should you listen to me?
Hi, I’m Carolyn Caputo—Breathwork Guide, Chronic Pain Recovery Mentor, and Nervous System Whisperer. In case we’ve never met (gasp), here’s the short story: I
help women 40+ heal chronic symptoms by rewiring their nervous system, releasing emotional stress, and using the breath as medicine.
I've spent the past 10+ years guiding ambitious, deep-feeling humans—from entrepreneurs and healers to wellness junkies and self-help veterans—back to the wisdom of their body.
My work blends nervous system science, energy healing, somatic therapy, and breathwork to create real, lasting relief from pain, fatigue, and mystery symptoms that modern medicine can't explain.
Why do I do this?
Because I’ve lived it.
I was the strong one. The go-getter. The one who had it all together—until my body said otherwise. After years of burnout and a mystery illness that left me bedridden for months, I stopped chasing fixes… and started listening to what my body was really trying to say.
Now, I teach others how to do the same—because healing doesn’t happen through hustle. It happens through safety, stillness, and remembering that your body isn’t the enemy. It’s the guide.
You don’t need another protocol.
You need a new relationship with your nervous system.
And I’m here to help you build it—breath by breath.
Let’s do this
