~ Scientifically Proven BENEFITS OF SOMA Breath & Using This Daily Dose Meditation Each Day ~
Lowers stress • Reduces anxiety & depression • Increased mind-body connection • Increased cardiovascular health: more stamina, endurance, better fitness • Reduce inflammation Balances the nervous system • Creates better circulation • Boosts immune, cardiovascular, and respiratory systems Increases energy, vitality & creativity • Calmer, clearer mind: Better judgment and decision making • Helps to build up a tolerance to CO2 More efficient at using oxygen Better tolerance for carbon dioxide • Deep state of meditation • Mind reprogramming and self hypnosis: install new beliefs • Mental and physical resilience • Awaken to your soul’s purpose and authentic self • Increased confidence and self esteem • Emotional processing and release