Tired Of Feeling Stuck, Overwhelmed & Drained As You Navigate The Challenges Of Everyday Life But Not Sure How To Stop The Cycle?
Get the Breathe Easy Live Fully Companion Guide and break free from the chains of fatigue and stress so you can start kicking ass instead of dragging ass!
This essential resource is your roadmap to harnessing the remarkable potential of your breath, empowering you to live life at your peak. Yes, even if you think you don't have time. It includes Five 5 minute "Breather Breaks" to destress, increase energy and accelerate focus.
What's Inside....
9 Wild Facts About Your Breath & How It Effects Your Health.
Delve into the eye-opening truths about the connection between your breath and your vitality. Say goodbye to sluggishness and hello to a life again!
3 Most Common Breathing Mistakes + The Fix
Break Free from Health-Wrecking Habits You Probably Don’t Even Know You Have: Learn about the 3 most common breathing mistakes that could be wreaking havoc on your physical and emotional well-being. I'll show you how to effortlessly correct these habits for that lasting relief you’re craving.
Five 5-Minute Breather Breaks For The Busy Go Getters
Dive into a series of bite-sized practices that can easily fit into your busy day. These breaks are your secret weapon to combat stress, achieve mental clarity, and regain your energy in just moments.
It was exactly what I needed. Felt both energized and calm. My mind feels open, my anxiety is more manageable.
Ohani Gurung Khaursar
writer
Carolyn you are my magical unicorn and one of my main healers I’m so thankful for you!
Olivia Roux
Monet Executive & Cosmetologist
They help me every time I needed a boost. I loved the energy and the tingly feelings in my body afterwards. You are very passionate and caring soul. Thank you!
Gökçe Bulgan
Online Therapist & Mindfulness Trainer
You've helped me reconnect to a man that I had forgotten existed. Thank you. You are an angel.
Dusty Jones
Electrician
Lowers stress • Reduces anxiety & depression • Increased mind-body connection • Increased cardiovascular health: more stamina, endurance, better fitness • Reduce inflammation Balances the nervous system • Creates better circulation • Boosts immune, cardiovascular, and respiratory systems Increases energy, vitality & creativity • Calmer, clearer mind: Better judgment and decision making • Helps to build up a tolerance to CO2 More efficient at using oxygen Better tolerance for carbon dioxide • Deep state of meditation • Mind reprogramming and self hypnosis: install new beliefs • Mental and physical resilience • Awaken to your soul’s purpose and authentic self • Increased confidence and self esteem • Emotional processing and release
